Hearing loss is a common condition that affects millions of people around the world. Exposure to impulse and constant noise is one of the leading causes of hearing loss, but fortunately, there are many strategies you can use to protect your hearing.
Here are 8 proven strategies for protecting your hearing from impulse and constant noise:
1. Wear Earplugs or Earmuffs
One of the easiest ways to protect your hearing from impulse and constant noise is to wear earplugs or earmuffs. These devices help reduce the amount of sound that reaches your ears, preventing damage over time.
2. Take Breaks
If you work in a noisy environment, taking regular breaks can help reduce your overall exposure to loud sounds. Try taking a break every hour or so to give your ears a chance to rest.
3. Lower the Volume
Whether you’re listening to music on headphones or watching TV at home, it’s important to keep the volume at a reasonable level. As a general rule, you should be able to hear someone speaking in a normal tone of voice without having to remove your headphones or turn down the volume.
4. Use Noise-Cancelling Headphones
Noise-cancelling headphones are designed to block out external sounds, making them an excellent choice for individuals who work in noisy environments or who frequently listen to music on headphones.
5. Limit Exposure Time
If you know you’ll be exposed to loud noises – whether it’s at a concert or while using power tools – try limiting your exposure time as much as possible. The longer you’re exposed, the greater the risk of hearing damage.
6. Be Aware of Your Surroundings
It’s important to be aware of your surroundings and any potential sources of loud noise that could cause damage over time. Whether it’s construction work outside or live music at a bar, knowing when and where loud noises will occur can help you take steps to protect your hearing.
7. Get Regular Hearing Tests
Regular hearing tests can help detect early signs of hearing loss, allowing you to take action before it becomes more severe. Talk with an audiologist about getting regular checkups if you’re worried about potential damage from noise exposure.
8. Follow Workplace Safety Guidelines
If you work in a noisy environment, make sure you follow workplace safety guidelines for protecting your hearing. This may include wearing protective gear like earplugs or earmuffs, taking regular breaks, and limiting overall exposure time.
By following these proven strategies for protecting your hearing from impulse and constant noise exposure, you’ll decrease its impact on daily life.
If you’re concerned about potential hearing loss due exposure consider talking with an audiologist about how best protect yourself against further damage. Are you local to Taylor Listening Center? Schedule a visit with us to discuss your particular lifestyle and how we can protect your hearing!
Here are a few links to my favorite hearing protection!